4 Benefits Of Yoga You May Not Realize!

𝐵𝑟𝑒𝑎𝑡ℎ𝑒... 𝑆𝑡𝑟𝑒𝑡𝑐ℎ...𝑆ℎ𝑎𝑘𝑒...𝐿𝑒𝑡 𝐼𝑡 𝐺𝑜! You likely already know that there’s a wealth of benefits to practicing yoga, ranging from improved flexibility, posture and muscle tone to reducing the risk of heart disease, chronic inflammation and gastrointestinal symptoms like bloating and constipation. But there are also plenty of lesser-known benefits you can reap in your day-to-day practice. Here, four additional reasons to hit the mat on the regular. 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗻𝗱 𝗠𝗼𝗼𝗱! Doctors have actually recommended yoga to relieve anxiety, reduce stress levels and promote relaxation! Breathing exercises make you aware of your mental state. Yoga can also...