๐ต๐๐๐๐กโ๐... ๐๐ก๐๐๐ก๐โ...๐โ๐๐๐...๐ฟ๐๐ก ๐ผ๐ก ๐บ๐!ย You likely already know that thereโs a wealth of benefits to practicing yoga, ranging from improved flexibility, posture and muscle tone to reducing the risk of heart disease, chronic inflammation and gastrointestinal symptoms like bloating and constipation. But there are also plenty of lesser-known benefits you can reap in your day-to-day practice. Here, four additional reasons to hit the mat on the regular.
๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ป๐ฑ ๐ ๐ผ๐ผ๐ฑ! Doctors have actually recommended yoga to relieve anxiety, reduce stress levels and promote relaxation! Breathing exercises make you aware of your mental state. Yoga can also help you work through any bad feelings you've been harboring.
๐ฌ๐ผ๐ด๐ฎ ๐๐ฎ๐ป ๐ฃ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐ฌ๐ผ๐ ๐ ๐๐ฒ๐๐๐ฒ๐ฟ ๐ก๐ถ๐ด๐ต๐๐ ๐ฆ๐น๐ฒ๐ฒ๐ฝ! In an extensive survey from the National Center for Complementary and Integrative Health (NCCIH), over 55.0% of participants reported improved sleep and over 85.0% said they were blessed stressed. Yoga improves sleep quality as it lowers stress through mindfulness.
๐ฌ๐ผ๐ด๐ฎ ๐๐ฎ๐ ๐๐ฒ๐ฒ๐ป ๐ฃ๐ฟ๐ผ๐๐ฒ๐ป ๐ง๐ผ ๐๐ฎ๐๐ฒ ๐๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐ฃ๐ฎ๐ถ๐ป ๐๐ป๐ฑ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐๐ป๐ท๐๐ฟ๐! There is an ever-growing body of research that suggests yoga can improve multiple kinds of chronic pain and also help prevent painful falls. With regular practice, yoga can improve bone density, as well as balance and coordination.
๐ฌ๐ผ๐ด๐ฎ ๐ฃ๐ฟ๐ผ๐บ๐ผ๐๐ฒ๐ ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐! If you're looking to get the creative juices flowing, you may want to start on the mat! Yoga stimulates clarity and helps you to feel a little lighter than when you arrived. There's a feeling of harmony between mind and body and the space created helps you to feel limitless!
Add our Yoga Pants from One Whirl Yoga into your practice! Enhanced with positional markings to assist in your poses enabling you to really achieve the most from each practice. Each of our pants is hand-sewn with top quality materials. They are silky, smooth, and durable.ย
ย
ย 
ย