Breathe...Stretch...Shake...Let It Go! | Benefits Of Yoga

๐ต๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘’... ๐‘†๐‘ก๐‘Ÿ๐‘’๐‘ก๐‘โ„Ž...๐‘†โ„Ž๐‘Ž๐‘˜๐‘’...๐ฟ๐‘’๐‘ก ๐ผ๐‘ก ๐บ๐‘œ!ย You likely already know that thereโ€™s a wealth of benefits to practicing yoga, ranging from improved flexibility, posture and muscle tone to reducing the risk of heart disease, chronic inflammation and gastrointestinal symptoms like bloating and constipation. But there are also plenty of lesser-known benefits you can reap in your day-to-day practice. Here, four additional reasons to hit the mat on the regular.

๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐—ป๐—ฑ ๐— ๐—ผ๐—ผ๐—ฑ! Doctors have actually recommended yoga to relieve anxiety, reduce stress levels and promote relaxation! Breathing exercises make you aware of your mental state. Yoga can also help you work through any bad feelings you've been harboring.

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—–๐—ฎ๐—ป ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—” ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ก๐—ถ๐—ด๐—ต๐˜๐˜€ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ! In an extensive survey from the National Center for Complementary and Integrative Health (NCCIH), over 55.0% of participants reported improved sleep and over 85.0% said they were blessed stressed. Yoga improves sleep quality as it lowers stress through mindfulness.

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—›๐—ฎ๐˜€ ๐—•๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ป ๐—ง๐—ผ ๐—˜๐—ฎ๐˜€๐—ฒ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—”๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜†! There is an ever-growing body of research that suggests yoga can improve multiple kinds of chronic pain and also help prevent painful falls. With regular practice, yoga can improve bone density, as well as balance and coordination.

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐˜€ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†! If you're looking to get the creative juices flowing, you may want to start on the mat! Yoga stimulates clarity and helps you to feel a little lighter than when you arrived. There's a feeling of harmony between mind and body and the space created helps you to feel limitless!

Add our Yoga Pants from One Whirl Yoga into your practice! Enhanced with positional markings to assist in your poses enabling you to really achieve the most from each practice. Each of our pants is hand-sewn with top quality materials. They are silky, smooth, and durable.ย 

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